General Advice for stone patient
Drinking
advice:
•
Balanced fluids
•
2.5-3.0 liters per day
•
Diuresis 2.0-2.5 liters per day
•
Specific gravity of urine < 1.010
•
Neutral beverages
•
Circadian drinking
Nutritional
advice:
•
Rich in vegetable fiber
•
Rich in alkaline potassium
We prefer to give all our recurrent stone disease patients alkalinisers preferably with Vit B6 and magnesium every summer ...
•
Normal calcium (1000-1200mg/day)
•
Limited salt (4-5 gm/day)
In our opinion avoidnace of papad pickle is more important than avoiding tomotos ,brinjal(which most stone disease patients do...._
•
Limited animal protein (0.8-1 gm/Kg/day)
60 Kg- 60 gm/day or 250g 2/7
•
Limited sugars and fat
•
Limited oxalate intake
Life
style advice:
•
BMI 18-25 Kg/m2
•
Stress limitation
•
Adequate physical activity
•
Balancing of excessive fluids
Should
dietary calcium be restricted:
•
No
Foods to be avoided:
Cabbage,cauliflower,chicken,meat.fish,salty ood,pickle,beer,berries,amla,chickoo,mushroom,brinjal,bhindi,tomatoes,eggs,cucumber,cashewnuts,milk(more
than 2 glasses per day),lot of diary products
Foods to be taken:
Pineapple juice,carrots,coconut water,karela,barley(
preferrable made up of jowar),lime juice( donot take more than 1 ½ glasses per
day),Horse gram(you can find out from Maharashtrian cuisine how to make items
out of it),almonds,banana
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