Friday, August 23, 2013

SOY PRODUCTS HEALTH BENEFITS

Soyabean is classified into the oil seed rather than pulse.It is widely grown in East Asia countries.
Various products that have been used are :
Fermented- soya sauce, soya paste
Non - fermented- Soya Milk, tofu, soya floor,soya oil etc
 
Soya is rich in isoflavones,genistein,alpha-lenolenic acid  and phytic acid. Basically the protein in the soy is heat stable protein so it resists the breakdown after cooking. The carbohydrates in soya bean are stachyose,raffinose etc. which can lead to  gas formation and flatulence in few individuals but fermentation leads to destruction of these poorly digested carbohydrates. So fermented soya products don't lead to flatulence.
 
 
Because of high content of antioxidants ; they are healthy products  and can decrease stress levels, improve the cognitive function.
Isoflavones and genistein can help in chemoprevention.It has found to be beneficial in breast cancer and prostate cancer patients.
We in Ramayya Pramila believe in role of nutrition and neutraceuticals lot in management of many diseases.We advocate health life style for all our  patients.
Specially in prostate cancer patients we stress upon change of life style like- daily walk for atleast 40 minutes, inclusion of dark green leafy vegetables in the diet, and soya products.The genistein in soya has been found to have a role in cancer chemoprevention as far as prostate cancer is concerned.
 
 
There has been a lot of misconception of phytoestrogens( in soya products) leading to feminization ( erectile dysfunction and infertility ) in male patients .A meta-analysis of 10 trials( 2010) have found that the soya products don't alter   the levels of testosterone in patients.
 

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